Author: Ralph Garcia

Providing necessary nutrition to the kids is one of the most challenging tasks that the parents get to go through. Healthy diet is one of the essential requirements for the healthy upbringing of a child and this could only be provided once you have the detailed knowledge about what all should be included in the diet of your child. Apart from knowing the essential food requirement of a child, you should also know what all should be avoided from the diet. Let’s below take a look at the nutrition for kids guidelines mentioned below:

Imbibe healthy eating habits in your child

It is very important to make sure your child eats healthy. Not any amount of time spent with any best baby swing for small spaces can remedy the effects of unhealthy diet. Make efforts to imbibe healthy eating habits within your child. Your child would understand the importance of healthy food only when the other members of the family would indulge in healthy eating habits. Make sure only healthy food is served in the home so that this becomes a habit of eating healthy. 

Serve regular family meals

To stay healthy, you need to eat regular meals. Skipping meals is a bad idea as this would not bring the required nutrition to your child’s body. Make sure healthy snacking is done between the meals and the main course includes food that is rich in protein, fibre, and other important nutrients. Make sure to provide healthy and heavy breakfast to your child, as breakfast is the most important meal of the day. 

Cook food in home

Packages food is not a good idea when you are concerned about the health of the kids. Packages food contains preservatives which are not very good as far as health is concerned. Thus, it is always advisable to cook fresh food using fresh vegetables and grains and this would prove more healthy and beneficial for your kids and also other members of the family. 

Prepare healthy snacks

Get healthy snack ideas online or concerning the various cookery books (you can read those when your baby is using best small baby swing under your supervision). Healthy snacks should be preferred over junk food as snacking is yet another main meal of the day. Healthy snacking habits keep providing the required nutrition to your body and this also satiates your appetite more beneficially. 

Include dairy products in the meal

Encourage your child to consume dairy products, including fat free milk, cheese, yogurt, etc. Every dairy product has its own benefits, provided you eat it in small portions. No food should be consumed in large quantities as this would bring harm to health. Even the healthiest food could prove to be harmful as a result of overeating

Encourage your child to consume fresh fruit and juices

Fresh fruits and fruit juices offer high nutritive value to the body. Fresh fruits should be consumed as a part of snaking and the juices could be included in the breakfast. They carry high nutritive value and are beneficial for the overall health of the body.

Thus, stay healthy and be healthy. As what you eat is what gets reflected on your body. 

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Kids and rice cakes. It just seems like a healthy choice. But not so long ago the story was that it is better not to give your children too many rice cakes. The reason for this is that rice products contain the substance arsenic . Rice cakes specifically contain the highest dose of this. This substance can damage nerves and blood vessels in the long term, but also increases the risk of cancer.

There was a strong reaction to this message, especially abroad. But the Dutch Nutrition Center and the European Food Safety Authority advise not to give rice cakes every day. As an alternative, you can give corn waffles or crackers, for example.

The same also applies to all other rice products; occasionally is fine, but preferably not every day.

We all know that eating too salty is not a healthy diet. But why?

Salt is the main carrier of the nutrient sodium . The body uses this substance to regulate fluid balance and blood pressure. In addition, it also ensures proper functioning of muscle and nerve cells.

A sodium deficiency is actually rare, this is because you get a lot of salt through food and the body releases little of it. Too much salt, on the other hand. And especially with kids, this can occur extra quickly. The kidneys of young children are not yet strong enough to process a lot of salt. Too much salt can damage the kidneys later in life.

Dietary advice salt

It is therefore recommended not to give too salty products until they are four years old. This includes, for example, regular cheese, cheese spread, meat products, ready-to-eat sauces and snacks.

But also make sure that you do not add too much salt to the food you cook. And salt is often added to vegetables from a can or jar. That is why frozen vegetables or fresh vegetables are a better choice when it comes to healthy food.

But which nutrients then?

We are overloaded with messages about what we should not give our kids. So let’s also take a look at what is good and what falls under healthy food.

As we mentioned above, nutrients are building materials that the body functions on. So there is a lot of good to be gained from what you do give to a child. Healthy eating is of course the basis, but small kids need a little extra from a number of nutrients. This includes vitamin D, iron and omega-3 fatty acids.

Then your body uses them as an energy supply, but also for the repair of the body and for all processes that are regulated within it.

Healthy food

To get all the nutrients we need, it is important to eat a healthy diet according to the Wheel of Five . But if for some reason your kids do not eat varied enough (for example when they are vegetarian or vegan ), they may still be missing some substances. Even if they only consume healthy food. In such a case, you can consider adding nutritional supplements. But it is important that you do this under professional guidance.

Incorrect dietary supplements

Recent research has shown that multivitamins for toddlers are often not well matched to their needs. For example, a number of brands contain an ‘unacceptably high dose’ of vitamin A or folic acid. And that can be dangerous.

Nutrients to watch out for with kids

Because children do not yet have everything they need to process certain substances, too much of something can in some cases cause health problems. That is why it is good for young children to pay extra attention to which nutrients are in which food. Because what we see as healthy food can sometimes be different for the little ones.

Note with: vitamin A.

Vitamin A (retinol) is generally found in animal products, such as meat, fish, eggs and dairy. But especially liver contains a lot of vitamin A. This nutrient is very important for, for example, the growth, eyes and resistance of a child.

The downside is that when you consume too much of it, vitamin A can cause poisoning. Now this will not happen very quickly in adults. For them, the safe upper limit is 3,000 micrograms per day. But for children up to three years old, this is 800 micrograms per day. However, the recommended daily allowance is between 300 and 350 micrograms for children up to five years old.

As a spread of liver sausage or pâté on bread, it is therefore not recommended for young children. There is 1,200 micrograms of vitamin A in one sandwich with pâté or spread liver sausage. That is four times the recommended daily allowance and one and a half times the maximum upper limit.

If you want to give vegetarian spread sausage as an alternative, please note that it often contains a lot of salt.

Vitamin A poisoning

The symptoms of vitamin A poisoning are: headache, nausea , dizziness, fatigue and abnormalities of the eyes, skin and skeleton. In pregnant women, this can increase the risk of birth defects in the baby.

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